Yoga Therapy & Training Centre (YTTC)
YTTC Yoga for Pregnancy Diploma Course
…….from micro movements to the free flow with Nicole Henkel-Murphy
The fundamental aims of yoga are increasing flexibility and mobility while decreasing tension and stress. These are perfectly compatible with the needs of mothers-to-be and their babies. Learn how to make your class suitable for pregnant students with specially chosen asanas and modifications. Learn essential birth-breathing and relaxation techniques. Guidance on how to prepare the mum-to-be during pregnancy, labour and birth giving with yoga movements.
Pregnancy and yoga are a good match! Why? Many of us agree that 'yoga is a complete approach to life' and if you ask any pregnant woman, a mother or a father they will tell you the same: having a baby is a complete new approach to life or at least it will change the approach to life. Pregnancy is a time of transition, new sensations, new experiences and new limits too - you can say the same about a general yoga practice.
The beauty of the adaptability of yoga will be our guide during this training and the importance that pregnancy is not a 'condition' but a transformation - a different state of the female body and that the right yoga practice is not only very beneficial for the body and mind but a possibility to find a safe support system for this transformation.
YTTC Cork: 14th/15th August. 2nd date T.B.A.
YTTC Dublin: Spring 2011
L'Derry: 2011 T.B.A.
YTTC Lisburn: 14th/15th September. 2nd date T.B.A.
Contact Roy: 00353 (0) 59 6451806 or roy@yogaireland.com
