Yoga Classes Lisburn - Yoga teacher Training - Yoga Workshops

The sessions will be taken by Blanche Thompson (YTTC Teacher trained – Level 1; YTTC Yoga for Children and YTTC Special Needs)

Blanche is fully vetted, a child protection trainer and works in play development.

Sessions are to be booked and paid for prior to the course/taster sessions as numbers are limited.

Yoga Classes Lisburn - Yoga teacher Training - Yoga Workshops

Gill has been practising since 1991 and is passionate about yoga.  She is an experienced YTTC, Birthlight Perinatal and Baby Yoga Teacher, trained in London by Dr. Francoise Freedman, the founder of Birthlight. Gill continues to develop her knowledge and has trained all over the world. She is greatly influenced and indebted to the teachings of David Sye, Sharon Gannon, David Life, Donna Farhi, David Swenson, Clare Missingham, Michael McCann, Marie Quail, Uma Dinsmore Tuli and Francoise Freedman. At the YTTC Lisburn she specialises in Pregnancy Yoga, as well as Postnatal and Baby Yoga. All her classes are one and a half hours of fun-flowing yoga to help women to adapt to body changes before and after birth. Deep relaxation is included to combat stress and promote sleep.

Pregnancy Yoga (from 14 to 40 weeks) The yoga practices and breathwork help maximise comfort in pregnancy and promote confidence in birth.                                                                                                                                                                Postnatal and Baby Yoga (from 4 weeks to crawling) The classes are a unique fusion of postnatal and baby yoga where mums and babies experience the joy of practising yoga together.                                                                                                                  Advance booking is essential.  Call Gill on 07879 810630 or www.yogawithgill.com

Yoga Classes Lisburn - Yoga teacher Training - Yoga Workshops

Sarah has been practicing Ashtanga yoga since early 2003. She has attended numerous workshops in both Ireland and the UK, including sessions withKino Macgregor, David Swenson, Luke Jordan and David Williams. She is a fully qualified yoga instructor having completed the Yoga Alliance UK 200hour teacher training course under the direction and supervision of Brian Cooper and Nawajoti. Her regular night Ashtanga class will help students explore this dynamic system of yoga, whether you are completely new or a regular practitioner.

 

Yoga Classes Lisburn - Yoga teacher Training - Yoga Workshops

 

Currently director of YTTC Lisburn Paddy began his yoga training in 1995. He embarked on an Iyengar teacher training course which he successfully completed in 1998. As well as taking regular classes here in the Studio he has been involved in yoga teacher training for over 12 years, contributing to courses the length and breadth of the country and has contributed significantly to the growth and development of the YTTC into Ireland`s largest yoga teacher training organization. Paddy is a Yoga Alliance registered Senior Yoga Teacher ( SYT ). He brings a wealth of experience to his teaching which is characterized by an awareness of correct alignment, encouragement, empathy and humour . His classes will help progressively build strength, stamina and flexibility while being mindful of individual limitations, allowing students to work at a pace that is both comfortable and appropriate for them.    

Yoga Classes Lisburn - Yoga teacher Training - Yoga Workshops

A range of sessions using stories and games to introduce children to yoga. The activities are non-competitive and fun for the children. Carers are encouraged to participate making it a fun activity that can be enjoyed at home. The yoga practice takes the format of a mixture of stories, games and nursery rhymes contributing to their physical and emotional development in a supportive environment. The emphasis is on fun so why not book your child(ren) in now! Details:   A five week course of classes will start on  Sunday February 12 / 19 / 26th and continuing on March 4 & 11th.  Time: 8- 11yr olds 10 - 10.45am              4 - 8yr olds 11.15 - 12.00pm Cost: £5 drop-in  or £20 for five classes ( Adults go FREE )  Contact Blanche directly on 07890 323 247 or e mail blanche.thompson1@btinternet.com  

Yoga Classes Lisburn - Yoga teacher Training - Yoga Workshops

Pranayama Yoga Prana breath, in Sanskrit the word means life-force. Pranayama (the act of taking in Prana) teaches that during the retention portion of the breath cycle, one should consciously retain the Prana, then release the carbon dioxide (and other gases) from the lungs during exhalation, storing the prana in the Manipura, or 3rd Chakra. At the studio we explore many breathing techniques to help improve lung capacity and reach a state of calming the mind.

Yoga Classes Lisburn - Yoga teacher Training - Yoga Workshops

Postnatal and Baby Yoga

Thursday morning 11.00 am - 12.30 pm

A fusion of fun-flowing yoga practices for mums and babies combined with deep relaxation to calm and revitalise.

Postnatal Yoga

Yoga practices to help to release tension from feeding and lifting, tone and close the body, strengthen the pelvic floor and ease out the back.

Baby Yoga (from 4 weeks to crawling)

Adored by babies - a magical combination of dry massage, sequences and holds as well as practices to create supple joints and aid physical and mental development. Constipation and colic can be relieved and good feeding and sleeping patterns established.

An uplifting way to bond with your baby and meet other mums in a supportive, relaxing environment.

For more information call Gill on 07879 810630

Yoga Classes Lisburn - Yoga teacher Training - Yoga Workshops                                                                                                                     

Yoga for Pregnancy (from 14 - 40 weeks) Thurdays  6.00 pm - 7.30 pm and 7.45 pm - 9.15 pm An uplifting, flowing yoga class which lasts for one and a half hours and includes deep relaxation. The yoga practices and breathwork help women to adapt to the changes pregnancy brings. There are practices to ease out and strengthen the back, make space for the baby, tone the deeper layers of muscle as well as the pelvic floor. A supportive, friendly environment where common problems can be shared and addressed. Birth Preparation - To promote confidence and calm. Birth positions, tips and breathing practices included. These courses are popular so advance booking is essential. Contact Gill on 07879 810630 for further information

Yoga Classes Lisburn - Yoga teacher Training - Yoga Workshops

Ashtanga Yoga

This style  of Yoga involves synchronizing the breath with a progressive series of postures – a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscle and organs. The result is improved circulation, a light and strong body, and a calm mind.

Yoga Classes Lisburn - Yoga teacher Training - Yoga Workshops

Iyengar Yoga Classes are based on the teachings of Yogacharya BKS Iyengar (Guruji) a living legend who has taught yoga in a unique way to all his students. Precision and beauty mark the asana and the regular practice integrates the body, mind and emotions.

Yoga Classes Lisburn - Yoga teacher Training - Yoga Workshops

 

Yoga for Beginners

No one is too young, too old or too unfit to try yoga. The YTTC tutors teach with patience and care, building up student confidence so practitioners can quickly enjoy the benefits of better posture and breathing technique.