Yoga Therapy & Training Centre

 

 

The Crown System: Workshops

Stability Yoga Workshop (Yield and Release)

The workshop introduces the fundamentals of a well-rounded yoga practice, exploring posture and alignment, breathing, relaxation, meditation and philosophy. Each practice fits neatly into the next and hold the same core principles. As we align the body, we align the breath and mind. The same discipline practiced at different levels. The day explains how to create one practice that works on many levels at once… this is the key to excellence.

 

Dates:

Saturday 7 March (2-4pm) Crown Centre, 6 Dartmouth Place, Ranelagh, Dublin 6.

Saturday 21 March (2-4pm) Crown Centre, Avoca Building, Rathcoole, Co. Dublin

Saturday 23 May (2-4pm) Crown Centre, 6 Dartmouth Place, Ranelagh, Dublin 6.

Saturday 30 May (2-4pm) Crown Centre,  Avoca Building, Rathcoole, Co. Dublin

 

Cost: €30 non members, €15 members per Workshop

Book: roy@yogaireland.com

 

Core Yoga Workshop (Activating the Core)

The workshop builds on the crown system Stability yoga with a more in-depth look alignment and the effect breathing has on the body and mind.

Breath is the key that opens the door to the inner practice and activating the core is the key to Vitality. This class also explores active relaxation, the longer we hold the posture the less effort we put in the more energy we get in return. This is another way to describe vitality, active relaxation and proper breathing are the keys.

 

Dates:

Saturday 14, March (2-4pm), Crown Centre, Avoca Building, Rathcoole, Co. Dublin

Saturday 28 March (2-4pm) Crown Centre, 6 Dartmouth Place, Ranelagh, Dublin 6.

Saturday 2 May (2-4pm), Crown Centre, Avoca Building, Rathcoole, Co. Dublin

Saturday 30 May (2-4pm) Crown Centre, 6 Dartmouth Place, Ranelagh, Dublin 6.

Saturday 20 June (2-4pm), Crown Centre, Avoca Building, Rathcoole, Co. Dublin

 

Cost: €30 non members, €15 members per Workshop

Book: roy@yogaireland.com

 

Flowing Yoga Workshop (The flow State)

The balance of effort and no effort is the story of yoga Flow, being in a stable body of fluid breath and the stillness of the inner space.  Understanding the anatomy of movement and mindfulness are the key ingredients to the flow state. Resonating with the natural integrity of the body and moving from the inside out. Moving in a flow state.

 

Dates:

Saturday 21 March (2-4pm), Crown Centre, , Avoca Building, Rathcoole, Co. Dublin

Saturday 11 April (2-4pm) Crown Centre, 6 Dartmouth Place, Ranelagh, Dublin 6.

Saturday 9 May (2-4pm) Crown Centre, Avoca Building, Rathcoole, Co. Dublin

Saturday 6 June (2-4pm) Crown Centre, 6 Dartmouth Place, Ranelagh, Dublin 6.

Saturday 27 June (2-4pm), Crown Centre, Avoca Building, Rathcoole, Co. Dublin

 

Cost: €30 non members, €15 members per Workshop

Book: roy@yogaireland.com

 

Restorative Yoga Workshop (Restore, Renew, Release)

Restore, Renew, Release: an open body is a calm body; an open mind is a light mind. Sometimes we just need to release and relax and let go of all our holding, with gentle postures and deep breaths. This workshop focuses on openness and spaciousness as a path to healing and bliss. Everybody loves this Workshop, some days its just about being good to ourselves. The focus here is on openness and spaciousness, healing and bliss are the reward.

 

Dates:

Saturday 28 March (2-4pm) Crown Centre, Avoca Building, Rathcoole, Co. Dublin

Saturday 4 April (2-4pm))Crown Centre, 6 Dartmouth Place, Ranelagh, Dublin 6.

Saturday 23 May (2-4pm) Crown Centre, Avoca Building, Rathcoole, Co. Dublin

Saturday 13 June (2-4pm), Crown Centre, 6 Dartmouth Place, Ranelagh, Dublin 6.

 

Cost: €30 non members, €15 members per Workshop

Book: roy@yogaireland.com

 

Mindfulness Meditation Workshop (Constant Awareness)

The awakening of moment-to-moment awareness. We are not our thoughts we are the awareness within that is ever present, commonly known as “the watcher”. As we develop the skill of watching mindfully our “Intuitive Self” naturally arises. The practice is about centering into our natural state, bringing this experience into the real world is the challenge and the joy of the practice. Engaging our consciousness with awareness, discernment and spontaneity are the keys to the wisdom of mindfulness.

 

Dates:

Saturday 9 May (2-4pm)Crown Centre, 6 Dartmouth Place, Ranelagh, Dublin 6.

Saturday 6 June (2-4pm), Crown Centre, Avoca Building, Rathcoole, Co. Dublin

 

Cost: €30 non members, €15 members per Workshop

Book: roy@yogaireland.com

 

Standing Strong Yoga Workshop

This workshop looks at the fundamentals of alignment and standing with strengthen and integrity. Were actually is our centre? To maintain a strong and stable stance as we move through the standing sequence. Everything from Simple Mountain pose all the way through to warrior three and half moon pose. Bring your water for this, high energy, big bliss at the end.

 

Dates:

Saturday 4 April (2-4pm), Crown Centre, Avoca Building, Rathcoole, Co. Dublin

Saturday 18 May(2-4pm) Crown Centre, 6 Dartmouth Place, Ranelagh, Dublin 6.

Saturday 13 June (2-4pm), Crown Centre, Avoca Building, Rathcoole, Co. Dublin

 

Cost: €30 non members, €15 members per Workshop

Book: roy@yogaireland.com

 

Subtle Backbends Yoga Workshop

This workshop focuses on engaging the trunk of the body to maintain and achieve strong backbends in an empowered way. Come and learn how to build a strong back while releasing any aches and pains. Starting with simple backbends to understand the core principles of backbends and finishing with camel and maybe even wheel. This is an excellent workshop to release out lower backache. Come prepared to let go.

 

Dates:

Saturday 28 February (2-4pm) Crown Centre, Avoca Building, Rathcoole, Co. Dublin

Saturday 25 April (2-4pm), Crown Centre, 6 Dartmouth Place, Ranelagh, Dublin 6.

Saturday 16 May (2-4pm) Crown Centre, Avoca Building, Rathcoole, Co. Dublin

Saturday 27 June (2-4pm) Crown Centre, 6 Dartmouth Place, Ranelagh, Dublin 6.

 

Cost: €30 non members, €15 members per Workshop

Book: roy@yogaireland.com

 

Inverted Pose Yoga Workshop

The workshop focuses on building our upper body strength to hold the inverted poses with Stability and lightness, with a beautiful opening of the heart centre at the end of the practice. There is a great sense of achievement with the inverted pose, facing our fears in a safe and fun environment. We explore the key principles of alignment and how to master them through the Headstand, Shoulderstand, Plough and the counter pose, the Fish, we may even explore the Scorpion and Candle pose on the day.

 

Dates:

Saturday  14 March (2-4pm) Crown Centre, 6 Dartmouth Place, Ranelagh, Dublin 6.

Saturday 25 April (2-4pm)Crown Centre, Avoca Building, Rathcoole, Co. Dublin

Saturday  2 May (2-4pm) Crown Centre, 6 Dartmouth Place, Ranelagh, Dublin 6.

Saturday  20 June (2-4pm) Crown Centre, 6 Dartmouth Place, Ranelagh, Dublin 6

 

Cost: €30 non members, €15 members per Workshop

Book: roy@yogaireland.com

 

Be Here Now Workshop

The present moment is the truth because all others truths must be of the present moment to be true. Things that was true yesterday…. are they still true now? Things that will be true tomorrow, are they true now? There are constants within the present moment that as we focus on them anchor us effortlessly within the present. Where we experience a connected peacefulness moment that just continues on…….. What are they?

Topics that will be covered on the day are: The four states of mind (How to awaken), The Five Sheaths (How to awaken the physical body, energetic body, mental body, intuitive body and bliss body) How to be present in everyday life and the situations that happen is our lives.

We explore how to connect to the present moment through simple postures, breathing, meditation and discussion.

 

Dates:

Saturday 11 April (2-4pm) Crown Centre, Avoca Building, Rathcoole, Co. Dublin

Saturday  16 May (2-4pm) Crown Centre, 6 Dartmouth Place, Ranelagh, Dublin 6

 

Cost: €30 non members, €15 members per Workshop

Book: roy@yogaireland.com

 

The Seven Chakra’s(Truths) Workshop

There are universal truths that are the foundation of creation, we hold these truths in our very being as personal truths. There are seven core truths, the first one being in a root chakra. The truth of the root chakra is the present moment because the present moment is constant. Be here now! The personal truth is said as: I am in Present Moment, the universal truth is said as: I am the Present.

The second truth is about creativity and spontaneity: The personal truth is said as: I am Alive, the universal truth is said as: I am Life and so on. I am Abundant, I am Love, I am Wisdom, I See, I am Free. On the day we explore the truth of each chakra through gentle postures, breath, meditation and discussion.

Cost: €30 non members, €15 members per Workshop

Book: roy@yogaireland.com

The Crown System: Foundation Days

 

Yoga Foundation Day 1

The yoga foundation day is designed to take the yoga practitioner beyond the experience of a regular yoga class. The day is suited to anyone interested in exploring yoga at a deeper level. We begin with understanding the key elements of yoga: Asana(posture), pranayama(breathing), yoga nidra(relaxation), meditation and philosophy. What they are, how to break them down and build them back up. How they work together.

Along the way many insights will present themselves, with the course allowing time to explore the reasons why we do what we do in the class. Plus it gives time for the student to ask the questions they always wanted to ask but never had the time.

Tutors: Roy Griffin, Joanne Maguire, Catherine Lynch

Dublin:

The Crown Centre, 6 Dartmouth Place, Ranelagh, Dublin 6

 

Galway:

The Clayton Hotel, Ballybrit, Galway City

 

Cost: €60

 

Yoga Foundation Day 2

The yoga foundation day 2 builds on day 1 with more focus on integrating postures, breathing and meditation as one integerated practice. We explore the philosophy around being present and centred physically, energatically and mentally and how to take the yoga practice off the yoga mat and into every experiences.

The day is suited to anyone interested in exploring yoga as a living practice and bringing it to life. We also explore the Chakras and how they relate to yoga practice, as well as interrupting them in a practical and tangable way.

Tutors: Roy Griffin, Joanne Maguire, Catherine Lynch

 

Meditation Foundation Day 1

The meditation foundation course covers the fundamental basics of meditation. it is suitable for anyone who would like to experience a grounding in mediation and how to establish a regular practice. The focus of the course will be underpinned by wisdom teachings and practices and will draw upon insight meditation and mindfulness.

Material covered: What is meditation, preparation for meditation, Breathing practice, developing concentration, mindfulness, Insight meditation, the mind and consciousness, Establishing daily practice.

Tutors: Roy Griffin, Joanne Maguire, Catherine Lynch

Next course in your area:

Dublin:

 

 

 

The Crown Centre, 6 Dartmouth Place, Ranelagh, Dublin 6

 

Galway:

The Clayton Hotel, Ballybrit, Galway City

 

Cost: €60

To reserve your place please fill in the online application for or contact the office directly

Onine Application form: Book Here

 

Meditation Foundation Day 2

The meditation foundation 2 builds on day 1 with a more indept look at mindfulness meditation and its effects in our everyday life. The practice is essentially constant awareness and to maintain this we must explore the Chakras and how our personal truths alighn with universal truths. In this we can attain and maintain constant awareness, we also explore the philosophy of awakening and realisation and what its means to live in the present moment living our truth.

The practices for the day will include meditation, relaxation and breathing and how they become one integerated experience.

Tutors: Roy Griffin, Joanne Maguire, Catherine Lynch

 

Awareness Day

The angel reading day will develop your intuitive ability and connection with your angels and guardian angels.

it is a day of fun and discovery with an exploration into angel card readings. The day involves an introduction to intuition, how to increase your connection to your own natural ability, connecting to guardian angels and how to read the angel cards for everyday guidance. Time is also given over for the student to ask the questions they always wanted to ask.

Tutors: Joanne Maguire

 

Spiritual Healing Day

The healing one-day workshop is designed to develop an understanding of the natural healing experience in a warm and uplifting way. The day is suited to anyone interested in exploring and experiencing spiritual healing to a deeper level.

We begin with understanding the key elements of the healing practice, including self, hands on, distant and absent healing. Many insights will present themselves on the day as the course allows time to explore the healing process and how is works. Plus it gives time for the student to ask the questions they always wanted to ask but never had the chance.

Tutors: Joanne Maguire

 

Affiliations


BCYT
CNHC
Balens

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