• The fundamental aims of yoga are increasing flexibility and mobility while decreasing tension and stress.These are perfectly compatible with the needs of mothers-to-be and their babies.
• Learn how to make your class suitable for pregnant students with specially chosen asanas and modifications.
• Learn essential birth-breathing and relaxation techniques. Guidance on how to prepare the mum-to-be during pregnancy, labour and birth giving with yoga movements.
• Pregnancy and yoga are a good match! Why? Many of us agree that 'yoga is a complete approach to life' and if you ask any pregnant woman, a mother or a father they will tell you the same: having a baby is a complete new approach to life or at least it will change the approach to life.
• Pregnancy is a time of transition, new sensations, new experiences and new limits too - you can say the same about a general yoga practice.
• The beauty of the adaptability of yoga will be our guide during this training and the importance that pregnancy is not a 'condition' but a transformation - a different state of the female body and that the right yoga practice is not only very beneficial for the body and mind but a possibility to find a safe support system for this transformation.

  Contact Roy: 00353 (0) 59 6451806 or roy@yogaireland.com